10 Spantou Avenue, Wapadrand, Pretoria, South Africa
Menu
10 Spantou Avenue, Wapadrand, Pretoria, South Africa
Founded in 1998, we offer comprehensive care with a holistic approach. Our multi-disciplinary team focuses on treating patients as a whole, not just symptoms.
We consider ourselves one big family and we invite you to join us by making Wapadrand Medical Centre your medical home.
At Wapadrand Medical Centre we have the best interests of our patients at heart. Guided by our core values – integrity, respect, collaboration and responsibility – our holistic grouping of services ensures that you will receive well-rounded multi-disciplinary medical attention.
Ons hoop almal het `n fantastiese November gehad en is reg vir die feestyd! 🎄Ons sal die meeste van die vakansie oop wees om in jou mediese, fisioterapie, dieetkundige en/of estetiese behoeftes te voorsien.
📲Bel ons op 012 807 0961 om jou bespreking vandag te maak!
〰️〰️〰️〰️
Hope everyone had a fantastic November & is ready for the festive season!🎄 We will be open most of the holidays to assist in your medical, physio, dietitian and/ aesthetic needs.
📲Phone us on 012 807 0961 to make your booking today!
#health #generalpractitioner #familydoctor #freemedicaladvice #medicaladvice
#wapadrandmedicalcentre #happyspring #healthylifestyle #medicalwellness #medicalweightloss #mindfulness #medicalscreening #medicaltests #medicalcheckup #services #services #servicesprovider
DID YOU KNOW❓
NO SUNSCREEN IS WATERPROOF OR SWEAT PROOF❗
☀️Water Resistant: Effective for up to 40 minutes in water
☀️Very Water Resistant: Effective for up to 80 minutes in water
Reapply sunscreen every #twohours, after getting out of the water, or after sweating. Allow sunscreen to settle on the skin for at least 10 to 15 minutes before going in the water.
☀️
#sunsafe #sunsafety #waterresistantsunscreen #spf #photoageing #sunprotection #broadspectrumsunscreen #sunburn #sunscreen #wapadrandmedicalcentre
☀️🔥WHICH SUNSCREEN SHOULD I USE❓
☀️❓With so many sunscreens available, it can be overwhelming trying to figure out which sunscreen offers the best protection for you and your family.
Choose a sunscreen that offers the following:
⛱Broad-spectrum protection (protects against UVA, UVB, HEV, and Infrared light)
⛱SPF 50 or higher
⛱Water resistant
☀️🔥A sunscreen that offers the above helps to protect your skin from sunburn, early skin aging and skin cancer.
.
📱 012 807 0961
📧 info@wapadrandmed.co.za
🖥 www.wapadrandmed.co.za
💚💙
.
#sunsafe #sunsafety #waterresistantsunscreen #spf #photoageing #sunprotection #broadspectrumsunscreen #sunburn #sunscreen #antiageing #wapadrandmedicalcentre
SUNSCREEN TIPS FOR THE HOLIDAY SEASON COMING UP 🌞🌞
☀️No sunscreen provides complete protection
☀️Choose broad-spectrum protection (UVA, UVB and HEV rays)
☀️SPF 30+, preferably water resistant
☀️Store in an accessible, cool place and remember to check the expiry date
☀️Apply 20 minutes before going outdoors
☀️Reapply at least every 2 hours and more if perspiring or straight after swimming
☀️Protect your lips with an SPF 30+ lip balm
A sunscreen that offers the above helps to protect your skin from sunburn, early skin aging and skin cancer.
#sunsafe #sunsafety #waterresistantsunscreen #spf #photoageing #sunprotection #broadspectrumsunscreen #sunburn #sunscreen #wapadrandmedicalcentre
DID YOU KNOW❓
There also other options alongside skincare which can help #protect against HEV light:
💻Switch devices to night mode which reduces the blue light in exchange of yellow light which is less harmful to the skin.
👓Yellow tinted computer glasses protect against the blue light from your computer screen
📲Install covers that block the blue light from your smartphones, tablets and computer monitors
#sunsafe #sunsafety #photoageing #sunprotection #broadspectrumsunscreen #sunburn #sunscreen #wapadrandmedicalcentre
It is almost the festive season! Stay tuned for some advice on sunscreen - ☀️ If you use it correctly, sunscreen can help protect you from sunburns, skin aging, and skin cancer.
For now, here is some positivity from one of our top physiotherapist, Alicia 🏃♀️
💚💙Personal vitality and health awaits your family`s
One-Stop health hub. Founded in 1998, we offer comprehensive care with a holistic approach. Our multi-disciplinary team focuses on treating patients as a whole, not just symptoms.
.
www.wapadrandmed.co.za
.
#wapadrandmedicalcentre #happysummer #healthylifestyle #medicalwellness #medicalweightloss #mindfulness #medicalscreening #medicaltests #medicalcheckup #2024
☀️ More on Sun Satefy - get ready for the summer season safely! 💪
***ULTRAVIOLET (UV) LIGHT***
🌞UVA rays (aging rays) can prematurely age your skin, causing wrinkles and age spots, and can pass through window glass.
🔆UVB rays (burning rays) are the primary cause of sunburn and are blocked by window glass.
A broad-spectrum sunscreen protects you from both.
If you use it correctly, sunscreen can help protect you from sunburns, skin aging, and skin cancer.
#sunsafe #sunsafety #sunprotection #broadspectrumsunscreen #sunburn #sunscreen #wapadrandmedicalcentre
FOCUS ON THE BIG PICTURE WHEN IT COMES TO SUN SAFETY ☀️☀️
The holiday season is coming & we all enjoy the sun, but unprotected sun exposure is the main cause of skin ageing and skin cancer.
Sunscreen alone cannot fully protect you.
THE FIVE S`s OF SUN SAFETY:
SLIP on sun protective clothing
SLOP on SPF 30+ broad spectrum sunscreen
SLAP on a broad brimmed hat
SLIDE on quality sunglasses
SHADE from the sun during peak hours - 10 a.m. and 4 p.m.
Protect yourself every day to ensure a long and healthy live — while looking fabulous!
#sunsafe #sunsafety #sunprotection #sunburn #sunscreen #wapadrandmedicalcentre
Opening Hours:
Mon – Thurs: 8am – 6pm
Fri: 8am – 5pm
Sat: 8am – 12pm
Sundays & public holidays closed
+27 12 807 0961
info@wapadrandmed.co.za
Address: 10 Spantou Avenue, Wapadrand, Pretoria, South Africa
